Nice Info About How To Help A Sprained Ankle

Wrap it once around the base of your toes.

How to help a sprained ankle. Gentle, slow stretching will help your ankle to warm up and get the surrounding muscles and ligaments flexible again, as they will. Work your way up by wrapping the bandage several times around your foot and ankle in a figure. Walking will help your ankle to start bearing weight again.

If you don’t have ice, a cold stream or lake could provide relief. How can you tell the difference between a sprain and a sprained ankle? Treatment for a sprained ankle so, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will.

Make sure it feels snug and tight, but not so tight that it cuts off the. A sprained ankle can usually be treated nonsurgically with early intervention and, in some cases, physical therapy. It is important to reduce swelling very soon after your injury.

Ad control swelling and pain without the use of drugs. Limit physical activities that may cause stress to the sprain (no running, jumping, exercising). This usually means adopting the classic rice.

Once diagnosed, your orthopedist or doctor’s recommended treatments for the sprained ankle can include: Is heat or cold better for a sprained ankle? Applying ice, if you have it, can help reduce the pain brought on by spraining an ankle.

Use crutches or apply a splint or brace to limit use of your injured ankle. Treatment for a sprained ankle depends on the severity of the injury. The difference between a sprain and a strain is that a sprain injures the bands of tissue that.