Looking Good Tips About How To Boost Iron Intake

The vitamin c in the tomatoes helps increase the amount of iron that is absorbed from the beef.

How to boost iron intake. How can i make the most of the iron in my diet? Cashew nuts contain 6.7 mg of iron per 100g. Cooking with iron can actually increase the iron content of your food!

Choose a spinach salad with dried cranberries. To maintain blood iron levels it is recommended that you eat a variety of foods that contain iron every day. Exercise stimulates the release of a.

Oatmeal has 11 milligrams, soybeans have about 9 milligrams and lentils have about 7. Eating foods with high levels of vitamin c will help increase your body’s ability to absorb iron. Vitamin c helps us absorb more iron from plant based foods.

Other foods high in vitamin c include:. Some of these foods include: What are the best sources of iron?

Here are some delicious foods rich in iron that you can start incorporating in your meals: As mentioned above, supplements like ferrous sulfate are often used to treat iron deficiencies. Animal foods, such as red meat, fish, chicken.

Another hack to boost your iron is to be mindful of your exercise times and then plan to eat your high iron meals outside these windows. Add tomato products to lean beef in dishes.